Millet nutrition
Millet nutrition - 1 cup cooked
millet
Calories
|
286
|
Carbohydrate
(g)
|
57
|
Total fat
(g)
|
2.4
|
Cholesterol
(mg)
|
0
|
Saturated
fat (g)
|
0.4
|
Sodium
(mg)
|
5
|
Monounsaturated
fat (g)
|
0.4
|
Thiamine (mg)
|
0.3
|
Polyunsaturated
fat (g)
|
1.2
|
Niacin
(mg)
|
3.2
|
Dietary
fiber (g)
|
3.1
|
Magnesium
(mg)
|
106
|
Protein
(g)
|
8
|
Zinc (mg)
|
2.2
|
Food
|
Proteina (g)
|
Fat (g)
|
Ash (g)
|
Crude fibre (g)
|
Carbohydrate (g)
|
Energy (kcal)
|
Ca (mg)
|
Fe (mg)
|
Thiamin (mg)
|
Riboflavin (mg)
|
Niacin (mg)
|
Rice (brown)
|
7.9
|
2.7
|
1.3
|
1.0
|
76.0
|
362
|
33
|
1.8
|
0.41
|
0.04
|
4.3
|
Wheat
|
11.6
|
2.0
|
1.6
|
2.0
|
71.0
|
348
|
30
|
3.5
|
0.41
|
0.10
|
5.1
|
Maize
(M.cholam)
|
9.2
|
4.6
|
1.2
|
2.8
|
73.0
|
358
|
26
|
2.7
|
0.38
|
0.20
|
3.6
|
Sorghum
(Cholam)
|
10.4
|
3.1
|
1.6
|
2.0
|
70.7
|
329
|
25
|
5.4
|
0.38
|
0.15
|
4.3
|
Pearl millet
|
11.8
|
4.8
|
2.2
|
2.3
|
67.0
|
363
|
42
|
11.0
|
0.38
|
0.21
|
2.8
|
Finger millet
(Keppai)
|
7.7
|
1.5
|
2.6
|
3.6
|
72.6
|
336
|
350
|
3.9
|
0.42
|
0.19
|
1.1
|
Foxtail millet/Italian
(thinai)
|
11.2
|
4.0
|
3.3
|
6.7
|
63.2
|
351
|
31
|
2.8
|
0.59
|
0.11
|
3.2
|
Common millet
(Panivaragu/Kadikanni)
|
12.5
|
3.5
|
3.1
|
5.2
|
63.8
|
364
|
8
|
2.9
|
0.41
|
0.28
|
4.5
|
Little millet
(Samai)
|
9.7
|
5.2
|
5.4
|
7.6
|
60.9
|
329
|
17
|
9.3
|
0.30
|
0.09
|
3.2
|
Barnyard millet
(Kuduraivali)
|
11.0
|
3.9
|
4.5
|
13.6
|
55.0
|
300
|
22
|
18.6
|
0.33
|
0.10
|
4.2
|
Kodo millet
(Varagu)
|
9.8
|
3.6
|
3.3
|
5.2
|
66.6
|
353
|
35
|
1.7
|
0.15
|
0.09
|
2.0
|
Sources: Hulse. Laing and Pearson. 1980: United States National Research Council/National Academy of Sciences. 1982. USDA/HNIS. 1984.
Nice. Thanks to sharing this information.
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